Book Club

If you want to read a book that will change your life; try this one.

The book will give you the extra push you need to do hard things to create success.

The author also happens to be one of my favorites.

Win. Win.

"There’s only one way to get through the fog of fear, and that’s to transform it into the clarity of exhilaration. One of the greatest pieces of wisdom I’ve ever heard comes from Fritz Perls, MD, the psychiatrist and founder of Gestalt therapy. He said, ‘Fear is excitement without the breath.’ Here’s what this intriguing statement means: the very same mechanisms that produce excitement also produce fear, and any fear can be transformed into excitement by breathing fully with it. On the other hand, excitement turns into fear quickly if you hold your breath. When scared, most of us have a tendency to try to get rid of the feeling. We think we can get rid of it by denying or ignoring it, and we use holding our breath as a physical tool of denial." - Gay Hendricks from The Big Leap